Generally about 1-2 months after quitting masturbation can be recovered. If you masturbate once in a while in your daily life, it is generally not harmful to your body, but if you masturbate frequently, it may pose some harm to your body. Frequent masturbation may lead to the following conditions in patients, such as kidney deficiency, overwork, mental depression, epididymitis, orchitis, vesiculitis, impotence, premature ejaculation, and possibly dependence on masturbation, so it is recommended to quit frequent masturbation in daily life. This process requires relatively strong perseverance and self-confidence. In addition, you can set yourself supervision and punishment to help quit masturbation.