If you have a cold and do not want to eat, you can eat some light and easy to digest appetizing food, if you still do not have an appetite, you can take tablets under the guidance of your doctor to enhance your appetite. Colds are upper respiratory tract infections that affect the sense of taste, which indirectly affects appetite. At the same time, the cold virus may also affect the gastrointestinal function, so that the gastrointestinal digestive function is weakened, so it will also affect the appetite. In this case, you can eat some appetizing and light and easy to digest food. Cooking method need to pay attention to, do not put too much spicy and stimulating seasoning, similar to millet porridge is very good. If you still do not have an appetite, you can take gastrointestinal tablets or other medications under the guidance of a doctor. When you have a cold, you must pay attention to the nutritional intake, pay attention to warmth, if you feel sick, go to the hospital in time.