We all know that staying up late is bad, but the pressure from work and life forces us to stay up late. Staying up all night is not terrible, but staying up all night without maintenance is the worst. The following is to recommend several healthy recipes that will help to supplement the nutrition after staying up late. You may want to try these healthy and nutritious recipes if you stay up late. Staying up late recipe 1: mung bean barley rice paste: japonica rice, barley, mung bean each appropriate amount, with nutrition machine into a paste. Double kernel rape: rape half a catty, boiling water blanching over, cool, add shredded green pepper, shredded carrot, walnuts (fried, do not fry, within 25 grams), peanut rice (cook), seasoning to taste. Yogurt 1 cup. Analysis: mung beans to clear heat and remove fire, barley to strengthen the spleen, reduce swelling, add japonica rice to make a paste can be both health and energy; walnuts, peanuts are rich in unsaturated fatty acids, have the effect of relieving brain fatigue; greens, yogurt for us to supplement vitamins, minerals. This combination can reduce the damage of staying up late on the body, and do not worry about gaining weight. Staying up late recipe 2: colorful fruit and vegetable juice: tomatoes, oranges, celery each in appropriate amounts, milk 1 cup. Squeeze into fruit and vegetable juice, you can add the right amount of honey or icing sugar to taste. 1 package of mixed grain cookies. Analysis: fruit and vegetable juice with milk not only saves the trouble of cooking, but also provides us with sufficient nutrients, and delicious, multipurpose; mixed grain crackers mainly provide us with carbohydrates; soybeans are rich in phospholipids, which are good for brain health and very helpful in relieving fatigue. Late night recipe 3: Mixed grain porridge: japonica rice, peanuts, green beans, red beans, cowpeas, lotus seeds in appropriate amounts, cooked into porridge, you can add icing sugar seasoning according to personal taste. Yogurt fruit salad: a cup of yogurt, peach, tomato, watermelon, orange, melon in appropriate amounts, mix well. Cold shredded tofu: 200 grams of shredded tofu, appropriate amount of carrot, purple kale, red and yellow persimmon pepper, shredded; tomatoes cut into small pieces, amaranth blanched in boiling water, cooled, mixed together and seasoned according to personal taste. Analysis: Mixed grain porridge can not only provide energy, mixed grains are rich in nutrients, especially B vitamins (especially B1), minerals, is a good source of nutrients, and mung beans to remove fire, red beans to reduce swelling, cowpeas, peanuts, lotus seeds tonic, has a very good health effects, very suitable for people who stay up late to eat.