Indigestion and congestion in early pregnancy may be a physiological phenomenon in early pregnancy. Symptoms can be relieved by controlling diet, proper exercise and taking probiotics.
1. Diet control: During this period, you should adjust your diet structure, try to pay attention to light diet, eat small meals, do not eat too much at one time.
2. Appropriate exercise: You can also help speed up the emptying of food from the stomach by doing appropriate exercise, such as slow walking and yoga.
3. Take probiotics: If the symptoms are more obvious, you can also take probiotics that promote gastrointestinal peristalsis, such as lactobacillus, under the guidance of your doctor to relieve the symptoms.
In the early stages of pregnancy, due to the large secretion of estrogen and progesterone in the body after pregnancy, causing a decrease in gastric acid secretion, gastrointestinal peristalsis slows down, and there may be undigested blockage, nausea, vomiting and other pregnancy reactions. Initially, when the symptoms of indigestion and congestion in daily diet are not serious, they can be relieved on their own. If the symptoms worsen accompanied by pain, you should seek medical attention.