Exercises for lumbar spine instability commonly include the five-point support method, the Flying Swallow Pointing Water Method, and the Reverse Stirrups Exercise.
1. Five-point support method: take the head, both elbows and both heels as five support points, lie on your back on the bed, go to the pillow and bend your knees. Double elbows and back against the bed, abdomen and hips upward, support the whole body, about 3 ~ 5 seconds, then relax the waist muscles, put down the arms to rest for 3 ~ 5 seconds for a cycle, in order to strengthen the lumbar and back muscles.
2. Flying Swallow water point: take the prone position, exercise the upper body and both lower limbs at the same time lift, abdomen on the bed, maintain the position for 3~5 minutes. The main exercise is to exercise the back of the lower back and lower limbs back side muscle strength, increase spinal stability.
3. Inverted stirrups exercise: take the supine position, one side of the lower limbs straighten and lift to the highest after bending the knee, straighten while falling, close to the bed and lift again, continuous action to form a similar inverted stirrups movement. The main exercise is to exercise the lower lumbar and lower limb muscle strength, increase spinal stability.
In addition, it also includes the arch bridge type, balance board and other methods. Doctors will assess the patient’s condition and formulate a reasonable exercise program, along with other methods such as medication, physical therapy and surgical treatment, with a view to helping the patient regain health as soon as possible. In addition, patients should avoid lifting heavy objects and exerting too much force on the lower back in their daily life, which is conducive to the alleviation and recovery of the condition.