There are many reasons why patients should not eat eggs during a cold. First of all, eggs are difficult to digest, and patients have weak gastrointestinal function and poor digestive ability during the cold, so eating eggs may cause indigestion, bloating and constipation. Secondly, eggs generate a lot of heat in the body, and patients will have different degrees of fever during the cold. If you eat eggs, the symptoms of fever will be aggravated, and egg whites are easily allergic. The patient’s resistance is relatively poor during the cold, so eating eggs can easily lead to allergies. Therefore, you should not eat eggs as much as possible during the cold, but eat more easily digestible food, such as noodles, millet porridge, steamed buns, etc. You can also eat more fruits and vegetables with high vitamin content.