Relieve the pillows have the following methods: 1, you can do local hot compresses, you can use a warm water bag hot towels or salt bags to hot compresses, each time the compress 20-30 minutes, two times a day, can promote local muscle blood circulation, relieve muscle spasm, promote the repair of the 2, you can apply the swelling and pain relief, blood circulation and blood stasis of the ointment, commonly used indomethacin babu paste, compound nanxing pain cream, pain plasters, etc. 3, you can do some local physical therapy, infrared therapy, microwave therapy or intermediate frequency pulsed electric therapy, which can promote muscle circulation and relieve symptoms. 3, you can do some local physical therapy, the use of infrared therapy, microwave therapy or intermediate frequency pulsed electric therapy, can promote blood circulation in the muscles, so as to relieve muscle spasms and relieve symptoms. 4, if the pain is more serious, you can take non-steroidal anti-inflammatory drugs, can treat and eliminate local sterile inflammation at the same time, but also to relieve the symptoms of pain.