Rectal protrusion exercise method generally does not have the best to say, commonly used exercise methods have anal lifting exercises, pelvic floor muscle exercises, etc., can be very good to relieve rectal protrusion. 1. Lift the anus exercise. Lift the anus movement is to contract the anus as the main action, each continuous contraction of the anus after a few seconds can be relaxed, this is a cycle, it is recommended to 20 cycles for a group, each time to exercise 3 groups, every day you can exercise for about half an hour. 2. Pelvic floor muscle exercise. Pelvic floor muscle exercise mainly includes leg press, sit-ups, etc., can effectively exercise to the legs and buttocks muscles, so as to exercise the intestinal tract, in order to intestinal contraction. Adhere to the leg press for 15-30 minutes every day, sit-ups 50-100 times can be, it is recommended to adjust the intensity of exercise with their own physical quality. When the rectum protrusion is not obvious, you can exercise on different occasions by yourself, if there is prolapse and other serious symptoms, it is recommended to go to the hospital in time for appropriate treatment.