Practice yoga can lose weight. Yoga is an aerobic exercise, and by adhering to it for a long time, it can make fat consumption and achieve the purpose of weight loss and slimming. In addition, the practice of yoga can also increase the happy mood, the desire for certain foods will be reduced accordingly. Yoga through practice, continuous persistence, if combined with a reasonable low-calorie diet, the effect of weight loss will be better. Yoga not only trains through the physical body, but also has a good regulating and exercising effect on the spirit, a kind of persistence needed for special weight loss. The happiness that yoga obtains through persistence can make this exercise persist continuously, so that weight loss can be successful and achieve the desired results.