Food therapy only has the role of auxiliary treatment, and there is no such thing as the best. Insufficient qi and blood can usually add jujube, Codonopsis, astragalus, angelica and other medicines when cooking soup, dietary supplement regulation, in addition to eating appropriate animal liver, etc., for the blood is also helpful, if the symptoms can not be relieved, it is recommended to consult a doctor as soon as possible. Clinical manifestations of qi and blood deficiency are shortness of breath, fatigue, pallor, pale lips and nails, dizziness, low menstrual flow, pale color, delayed menstruation and other symptoms. Can be adjusted through the ordinary diet, stewed meat soup when adding jujube, Codonopsis, astragalus, angelica and other qi and blood nourishing Chinese medicine for therapeutic adjustment. In addition, you can eat some animal liver such as pig liver, sheep liver, etc., and eat some high protein food such as fish, beef, etc., which is helpful for tonifying qi and nourishing blood. However, the role of dietary therapy is limited, can not replace the drug treatment, if the symptoms can not be relieved, it is recommended to consult a regular hospital, under the guidance of the doctor’s diagnosis and treatment with medication, do not take medication to delay the condition.