Poria white atractylodes boiled water drink a year to pay attention to follow the guidance of the Chinese medicine practitioner, to avoid causing adverse reactions, there is a health care effect such as strengthening the spleen and seepage of dampness, suitable for people who have a spleen deficiency and so on. Poria is flat, taste sweet, light, to the heart, lung, spleen, kidney. Atractylodes macrocephala is warm in nature, bitter and sweet in taste, and goes to the spleen and stomach meridian, the two together with boiled water to drink has a certain spleen and seepage of dampness, dry dampness and water (drying dampness, reducing the body’s water and dampness), and ningxin and other roles, suitable for people with spleen deficiency, insomnia, palpitations (heartbeat accelerated, often accompanied by heartburn), edema and other people. Poria and Atractylodis Macrocephalae boiled water for long-term drinking should be under the guidance of a traditional Chinese medicine practitioner to avoid causing adverse reactions. 1. Poria has the effect of strengthening the spleen and seeping dampness, diuresis and elimination of edema (facilitating urination and eliminating edema), and nourishing the heart, and is mainly used for treating insomnia and palpitation (accelerated heartbeat, often accompanied by panic), diarrhea due to spleen deficiency (diarrhea caused by weak spleen function), and phlegm (pathological product formed by impaired metabolism of water and fluid) edema. Adverse reactions and contraindications are not yet clear. 2. Rhizoma Atractylodis Macrocephalae has the efficacy of calming the fetus and stopping sweating, tonifying Qi and strengthening the spleen, drying dampness and inducing diuresis, and is mainly used for treating stagnation of spleen deficiency, weakness of spleen Qi (weakness of spleen qi), deficiency of spleen and stopping of drinking, and phlegm-drinking. Adverse reactions and contraindications are not clear at present. Caution should be exercised in cases of Yin deficiency with heat and dry heat injuring the body fluid. Although the ingredients of Poria cocos and Atractylodes macrocephala have the effect of strengthening the spleen and seeping away dampness, the effective dosage ingested in boiled water is limited and cannot achieve the therapeutic effect of the drug. Need to be under the guidance of a physician for formal treatment.