The term “great aunt” generally refers to a woman’s menstrual period. Watermelon can be eaten during menstruation, but in moderation.
Watermelon is a common fruit in daily life, containing carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin B, folic acid, calcium, phosphorus, potassium, iron, zinc, magnesium and other nutrients, eaten in moderation to supplement menstruating women need a variety of nutrients.
However, watermelon should not be consumed in excess, its not recommended to eat watermelon just removed from the refrigerator, so as not to cause gastrointestinal discomfort.
During menstruation, due to blood loss, you should eat a moderate amount of iron-rich foods, such as animal liver, lean meat and so on. You should also take moderate amount of protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, which will help improve the state of weakness and help the body recover.
In addition, a light and nutritious diet is recommended during menstruation, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to warmth, appropriate exercise, regular rest and relaxation, and maintain a happy mood.