Fruits high in vitamin E include kiwis, cherries, mulberries, etc. In general, fruits are not particularly high in vitamin E. The more abundant fruits include kiwis, cherries, and mulberries.
Generally speaking, the vitamin E content of fruits is not particularly high, in which the content of more fruits are mainly kiwifruit, cherries, mulberries and so on. Such as kiwifruit (Chinese kiwifruit) vitamin E content of 2.43mg/100g, cherries for 2.22mg/100g, mulberry (average value) for 9.87mg/100g.
Vitamin E is a fat-soluble vitamin, mainly found in some vegetable oils and nuts, such as corn oil, peanut oil, almonds, walnuts and so on. The content of vitamin E in peanut oil is about 42.06mg/100g, corn oil 50.94mg/100g, almonds 25.63mg/100g, and walnuts (dried) about 43.21mg/100g.
Vitamin E can be supplemented through food, the body lacks, food supplements can not meet the demand should pay attention to timely medical attention, by the doctor’s guidance to take the relevant drugs to supplement.