Babies can eat and good digestion and nutritious vegetables are: yam, spinach, pumpkin and so on.
1. Yam: contains polyphenol oxidase, amylase and other ingredients, with digestive function.
2. spinach: rich in iron, has the effect of preventing ischemic anemia, rich in fiber, can accelerate intestinal peristalsis, but also to promote the secretion of gastric and pancreatic juices, help digestion and absorption.
3. pumpkin: rich in vitamin A, carotene, pumpkin polysaccharides, fiber, pectin, etc., can give babies a variety of nutrients, can be made into pumpkin porridge, pumpkin puree, etc., so that better absorption, but also contains soluble cellulose, which can help babies exclude the accumulation of food.
If the child’s age is still young, digestion and absorption ability is not fully mature, it is recommended to avoid eating too much at one time, resulting in indigestion.