Drinking milk porridge in moderation is not harmful and as a food, it provides the body with protein, calcium and other nutrients. Milk is rich in nutritional value, is a good source of protein and calcium. 100 milliliters of milk contains 54 calories, of which 3.2 grams of carbohydrates, 3.4 grams of protein, 3 grams of fat, calcium 104 milligrams, but also contains other vitamins and minerals, so that the nutrition is very comprehensive. Milk porridge is usually made with millet or rice and other grains, its main component is water, while containing more carbohydrates. Milk porridge can increase the flavor of porridge, by part of the crowd’s favorite, its both milk and porridge nutritional value, can be said to be good food. But when milk porridge, milk boiling time should not be too long, otherwise some water-soluble vitamins in milk are easy to consume, affecting the nutritional value of food. Milk porridge should not be consumed by those who are allergic to milk.