Soft rice is better for the stomach. Food ingested by humans is chewed in the mouth and passes through the esophagus into the stomach, where it is further digested and absorbed. During this process, soft rice differs from hard rice in that it contains less raw rice and requires less milling time and digestive enzymes, thus reducing the burden on the stomach and is relatively better. Reference “The effect of cooking process on the digestive properties of starch in rice” can be seen: the degree of pasting of starch is an important influence on the digestion and absorption of starchy foods. Soaking before cooking, increasing the amount of water, and prolonging the steaming time will all result in faster starch digestion. So at the molecular level, soft rice is easier to digest and better for the stomach. It is worth noting that: the human organs follow the principle of use in waste out, for patients with gastrointestinal function, do not have to over-pursuit of soft food, it is recommended that moderate for appropriate.