There is no fastest way to recover from wind-cold cold. Wind-cold cold is caused by the external attack of wind-cold evil to the lungs, which can be regulated and treated through diet, life and medicine. 1. Diet: Take light, easy-to-digest diet as the main focus, consume more vegetable noodles, egg custard, etc. Also consume more vitamin-rich fruits and vegetables, such as apples, oranges, greens, celery, etc. Avoid spicy, stimulating, greasy food, such as hot pot, fatty meat, fried food, etc. 2. Life: should develop good habits, drink more water, pay attention to rest, ensure sufficient sleep time, more indoor ventilation, to ensure the circulation of indoor air and fresh. 3. Drugs: You can choose to use cold and wind capsule and other drugs for treatment under the guidance of a professional doctor. It is recommended to choose to use drugs under the guidance of a professional doctor to avoid the impact on health.