Adhere to rub the abdomen, not only can promote digestion, treatment of constipation, the body of the old disease, slow disease will follow slowly draw and go. Morning and evening abdominal rubbing, all diseases do not born Chinese medicine master Li Jiren said, I this action is very simple, and very easy to do, but must adhere to, expensive to insist, days and days to do down, but also really have a surprising effect. You if three days fish two days sunshine net ah, that role is not big. To summarize the method of abdominal rubbing, but we do not stick to this method, if you operate a little deviation is no harm, health care is mainly two points: their comfort, long-term persistence. Rub the abdomen once in the morning and once in the evening, choose to get up before and after bedtime is the best, if you have perseverance, you can also add a time in the afternoon. Practice a week or so you can feel the belly gas with the hands of a trance swirling phenomenon, adhere to a month, you can feel the amazing changes. Lying press Take the supine position, with the right hand to support the clockwise direction around the navel kneading belly, first from the navel to start the circle, a circle after a circle gradually expand, until the whole belly kneading. The intensity of kneading should be moderate, in order not to produce pain as a prerequisite. Sitting on a chair with your legs together, or with your feet apart, shoulder-width apart, in a standing position. Then rub your hands relative to each other until the palms of your hands are hot, lay flat on the right and left side of the abdomen, respectively, in the direction of the clockwise and counterclockwise, gently knead and gently massage the abdomen for 30 to 50 circles as a group, the strength of a slight heat is good. Standing press The right hand of the heart of the hand, against the navel eye Shen Que point, to the navel eye as the center, press 36 down, and in turn press 36 down, each positive and negative for a group, you can do a few more groups. Reminder: Specifically how long a rubbing, should be measured, 10 ~ 30 minutes are available. After bathing pores open, this time the massage effect is the best, massage with a hot towel before the abdomen, you can also receive the same effect. The rotation speed should be slow and even. Some people have used 35 minutes to knead 1200, which is a little fast. For the first time practicing belly rubbing, the speed should be one revolution every 2-3 seconds, and the number of revolutions for 30 minutes should be between 600-900. Turning too fast arm easily tired, attention can not keep up, and turn fast there is no strength. The effect of belly rubbing without strength is limited. When kneading the abdomen, there is often a warm feeling in the abdomen, hunger, or produce intestinal tinnitus, exhaust, etc., is a normal reaction, do not have to worry. Contraindication: Abdominal massage should not be performed in the case of excessive hunger or fullness. If the abdominal skin has purulent infection or enteritis, dysentery, appendicitis and other acute inflammation, should not be rubbed, so as to avoid the spread of inflammation; abdominal cancer, should not be rubbed. Elixir hidden in the abdomen, rubbing the long life rubbing the abdomen is simple, but it is passed down thousands of years of work. Abdomen, the birth of this. Chinese medicine believes that the abdomen of the human body for the five viscera and bowels of the Palace City, yin and Yang Qi and blood of the source. Often rubbing the abdomen can pass and up and down, and points out the yin and yang, enriching the five organs, drive away the evils of the external, clear the internal birth of a hundred diseases. And clinical practice has proved that, mainly by massaging the abdomen of the internal organs meridian massage therapy, many stubborn diseases, such as pulmonary heart disease, lung gas lung, hypertension, coronary heart disease, diabetes, nephritis, nephritis, renal meningitis and other diseases have a very good adjuvant therapeutic effect. First, lower blood pressure abdomen for the stomach meridian and spleen meridian and other meridians circulation, so rubbing the abdomen can strengthen the spleen qi, help the metabolism of phlegm-dampness, phlegm-dampness in the blockage type of hypertension has a very good therapeutic effect. For patients suffering from arteriosclerosis, hypertension, cerebrovascular disease, rubbing the abdomen can calm the liver fire, make people calm, blood circulation, play an auxiliary therapeutic role. Second, dump fat Chinese medicine believes that the abdomen is the spleen, the spleen is the source of qi and blood biochemistry, the main reason for obesity is that the spleen is not healthy, qi and blood stagnation. Therefore, to lose weight, the first from the spleen treatment. By exploring the abdomen, through the movement of the abdomen, can strengthen the spleen to help transportation. In addition, rubbing the abdomen can also stimulate peripheral nerves, so that the abdominal wall capillaries open, promote fat consumption, reduce the accumulation of abdominal fat, to receive satisfactory weight loss results. Third, the constipation Many people with constipation do not like to take medication, some of the medicine is good, do not take medicine the condition is back to the starting point, the formation of dependence. In fact, you can try to rub the abdomen, so that the body to restore its own function. When kneading, the force should be moderate, focus on energy, whistle naturally, long-term persistence, will certainly receive obvious results. When rubbing the abdomen, there is a sense of warmth in the abdomen, hunger, or produce intestinal sounds, exhaust, etc., is a normal reaction, do not have to worry. Fourth, the treatment of dysmenorrhea At present, many young women in the face of dysmenorrhea, generally through the taking of pain medication to relieve pain, taking medication, although the effect is very fast, but should not be used for a long time. In fact, belly rubbing is also very effective in treating menstrual cramps. This is because rubbing the abdomen can dredge the meridians and collaterals, lead the blood downward, so that the menstrual flow is smooth. As the abdomen is the place where the uterus is located, so Mo, rubbing the abdomen can promote microcirculation in the abdomen, regulating menstrual pain. Fifth, get rid of cold gas abdomen to go most of the yin meridian, and the abdomen is the part of the yin meridian intersection, belongs to the yin in the yin. Yin cold, is the favorite place for cold to gather, so rubbing the abdomen is very critical. The Laogong point in the palm of the hand is a fire point, which has a warming effect. Often massage the abdomen with the palm of the hand to heat, not only can the body automatically mobilize fat to cold, but also to nourish the yuan gas, nourishing yin and Yang. Sixth, the treatment of stomach disease stomach, duodenal ulcer disease. Every day after breakfast, lunch and dinner, each rubbing the abdomen l times, each time about 5 minutes, can achieve the purpose of auxiliary treatment of ulcer disease. Because the occurrence of gastric ulcer disease is related to the excessive secretion of gastric acid. Often rubbing the abdomen, can prompt the prostaglandin secretion increase, stop the excessive secretion of gastric acid, prevention and treatment of ulcer disease. As long as adhere to a month, there are amazing changes, intestinal fluids, pants loose, not insomnia, the body are hard, the body of the old, slow disease slowly draws away!