Spinach root is the root of the quinoa plant spinach, spinach is also known as red root vegetables, pulling the vegetables, min vegetables, flat, sweet, to the liver, large intestine, stomach, small intestine meridian. Efficacy: nourish blood, stop bleeding, calm the liver, moisten dryness Suitable for people: spinach root blanched and mixed with sesame oil can be used for headache and dizziness of the crowd; boiled in soup and eat vegetables can be used for fever and thirst of the crowd; often fried or boiled soup can be used for constipation of the crowd of blood deficiency and fluid loss. Nutritional value: spinach contains a variety of vitamins, minerals, dietary fiber, carbohydrates and other nutrients. Serving method: suitable for cold, boiled soup or fried. In the case of daily consumption, the food efficacy is limited and can not play a role in the treatment of disease. If you have any discomfort symptoms, please seek medical advice promptly to avoid delaying your condition.