“Long life” is the wish of everyone, although not everyone can achieve it, but even if you can not live long, but also to be healthy, right! With the improvement of living standards, coupled with the importance people attach to health, more and more people are suspecting that they are sub-healthy, so how exactly their own body? In order to be able to accurately grasp whether you are healthy, I have compiled a number of doctors are envious of, the characteristics of a healthy body, can be compared, if you meet the more, then you will be healthier. 1, wound repair quickly If the wound is easy to good, it means that the ability of blood coagulation, white blood cells sterilization ability and the health of blood vessels are very good. If small wounds, minor burns take a long time to heal, or minor stresses cause unexplainable skin bruising, it’s time to see a doctor. 2, stable weight Chinese medicine believes that fat people are more qi deficiency, more phlegm and dampness; thin people are more yin deficiency, more fire. At this time, as long as it is not too fat or too thin, then there is no need to deliberately lose weight or gain weight. The body weight remains stable, which means that the body is very healthy. If the weight suddenly changes, it means unhealthy, need to pay extra attention to it! 3, a full night’s sleep A healthy sleep state is, sleep dreams less, get up less, a sleep until dawn. This is the healthiest state of sleep. Poor sleep quality, several times a night, poor sleep quality, more dreams at night, although sleep for a long time, but the brain and organs really get rest time, but very short, this is also the performance of the body is not healthy. 4, the nails are red and not prismatic nails are directly linked to the internal organs of the body meridians, through the nails can fully reflect the health changes in the human body. The health of the nails is related to the body’s nutritional status, vitamin intake, and detoxification of the solid. The nails are rosy and free of edges, which means that there is sufficient qi and blood, no calcium deficiency, and normal endocrine secretion. The liver is the main tendon, the nail is part of the tendon, nail health will also reflect the health of the liver, the liver has a “human general” of the name, the human health has an important role, the liver is good everything is good! 5, hair moist Chinese medicine, “the kidney, its Hua in the hair”, “hair for the blood of the surplus”. The hair growth and fall, moist and ligusty, not only depends on the kidney in the essence of the full nourishment, but also depends on the blood moisten. The healthier a person is, the more abundant the essence and blood, the more natural the hair will be moistened. On the contrary, when the essence and blood deficiency, the hair is easy to become white and fall off. 6, less meat on the stomach can not get rid of the belly fat is a big headache for many people. Abdominal obesity is not a trivial matter, not only affect the beauty of the body shape, or a pre-morbid state signal – cause high blood pressure, angina, heart attack, diabetes, etc.. A study by the American Institute on Aging showed that women with abdominal obesity faced a 20% higher risk of death than the general population. Usually pay more attention to waist circumference, men do not exceed 90cm, women do not exceed 85cm; dinner do not eat too late, or easy to stomach meat; more exercise, control the weight. 7, cheerful personality cheerful personality will make these bodies in a state of pleasure, the body’s function and state are in the best. The body’s enzyme activity is also in good shape, so it is more healthy and long life. 8, every 1 to 2 days are stool stool through or not is one of the important criteria to test the health of the digestive and excretory system. Always can not solve the stool, stool accumulation, will continue to produce toxins, resulting in gastrointestinal dysfunction, endocrine disorders, mental tension and other problems. A glass of plain water in the morning can promote excretion and prevent constipation. It can also dilute the blood and promote blood circulation, especially important for women who lose weight.