Frequent masturbation leads to low spermatozoa, which can be treated by changing bad habits, dietary adjustments, medication and other measures. 1. Change bad habits: first of all, you should adjust the frequency of masturbation, change bad habits, go to bed early and get up early, and exercise properly. 2. Dietary modification: you need to diversify your diet in order to achieve the purpose of nutritional balance. Eat more walnuts, peanuts, sunflower seeds and other nuts. 3. Medication: If the symptoms do not improve through the above measures, you can take vitamin E, levocanidin and other drugs for treatment. All the above drugs need to pay attention to the side effects and adverse reactions of drugs, please use the above drugs under the guidance of a doctor. There are many reasons for low spermatozoa, not necessarily caused by masturbation. It is recommended to consult a doctor in time to avoid abusing drugs on your own.