The qi stasis in the waist in the title should refer to qi stagnation and blood stasis in the waist, which can be treated by hot compresses and drinking Chinese herbal tonics.
Hot compress is to put a hot towel on the waist, add another layer of soaked hot towel to keep it hot, change it every three minutes and keep it for half an hour.
Chinese herbal soup can be used for body pain and blood stasis. Body pain and blood stasis soup is composed of gentiana, rhizoma ligustici, peach kernel, safflower, myrrh, etc. It has the efficacy of activating blood circulation and removing blood stasis, regulating qi, and clearing the channels to alleviate pain and can treat qi stagnation and blood stasis type of lumbar pain, which can be seen as lumbar pain, refusing to press on the painful area, and a purple dark tongue.
Attention should be paid to keep the waist warm, do not lie down when the wind, actively participate in sports, strengthen the waist exercise.
The above drugs are recommended to be taken under the guidance of a professional physician, and should not be taken blindly on their own, so as not to cause adverse reactions and damage to the organism.