In general, moderate consumption of vegetable soup for the human body exists a certain amount of nutrients, if not added fat, even if excessive consumption will not cause overweight or obesity.
Vegetable soup is a common food made from vegetables such as carrots, onions, and cabbage, and when consumed in moderation, it can provide the body with the vitamins and minerals contained in the vegetables.
In addition, the calorie content of these vegetables, such as cabbage, onions and carrots, is low.
Take cabbage as an example, every 100 cabbage (white mouth) contains 13 calories, of which 2.9 grams of carbohydrates, 1.0 grams of protein and 1.0 grams of dietary fiber. So even excessive consumption will not lead to overweight or obesity, but excessive consumption may cause the body to experience bloating and abdominal pain and other gastrointestinal discomfort, which is not conducive to good health.
And if there is an allergy to the above vegetables, generally should not be consumed, so as not to cause serious allergic reactions.