For adults due to physical development has been fixed, usually there is no way to grow taller, if it is a child, want to grow taller need to be from the diet and nutrition, exercise and work and rest and other aspects of life to regulate. 1. Diet and nutrition: children’s bodies are in the growth and development period, the demand for diet and nutrition is relatively large, usually must pay attention to the nutritional intake, you can eat more eggs, lean meat, fish and shrimp, milk and fresh vegetables and fruits and other foods, to supplement the body’s nutritional needs, is conducive to the development of the body, to help grow taller. 2. Exercise: children usually have to appropriate exercise, such as running, basketball, etc., because exercise can promote the secretion of growth hormone, help to grow taller. 3. Work and rest: children usually have to develop good habits of work and rest, such as to have enough sleep, do not stay up late, because enough sleep will help the secretion of growth hormone, which will help to grow taller. If you want children’s height to grow, it is recommended that you must do a good job in all aspects of care, if the children’s height is significantly lower than their peers, you can go to the regular hospital for relevant examinations, to rule out the lack of growth hormone, hypothyroidism and other diseases caused by the necessary to comply with the doctor’s instructions for treatment.