During the physiological period, because the pelvic cavity is congested with blood, so there will be intestinal flatulence, abdominal distension, feeling bloated. At this time, you should pay attention to rest, keep warm, don’t get cold, don’t eat cold, you can apply hot compresses to the abdomen, and eat food that is easy to digest and does not cause flatulence. You should not have intercourse during the menstrual period, as it is easy to cause infection and may also cause menstrual reflux, such as after the contraction of the uterus. You should pay attention to menstrual hygiene during the physiological period and wash your vulva twice a day to reduce the chances of infection. You should pay attention to the maintenance of the physiological period, if there is discomfort, you can take oral medication to regulate menstruation, so as not to cause gynecological diseases later.