Headache in the foot bone after wearing high heels may be caused by physiological and pathological factors. Physiological factors, such as shoes too tight; pathological factors, such as plantar fasciitis, plantar fat pad inflammation. It is recommended to change comfortable shoes in time and take medication and closed treatment according to the cause. 1. Physiological factors: If high heels are too tight, the foot is under pressure and under frequent friction with the shoe, which may lead to skin abrasion and trigger pain. It is recommended to change comfortable shoes in time, disinfect the broken area with iodine vapour and apply mupirocin ointment to avoid infection. Wrap the wound with a band-aid and avoid getting water on the broken area. 2. Plantar Fasciitis: Wearing high-heeled shoes will easily put the plantar fascia in a tense state, and excessive activities and extrusion will cause ischemia of the fascia. It is recommended to choose comfortable shoes to reduce the tension of plantar fascia, and use non-steroidal anti-inflammatory drugs such as diclofenac sodium and loxoprofen sodium if necessary; carry out closed treatment, and inject the mixture of local anesthetic and hormone drugs into the painful parts to reduce the pain. 3. Plantar fat pad inflammation: wearing high-heeled shoes may damage the adipose tissue below the negative heel bone point, and inflammation occurs in and around the adipose tissue. Avoid straining, use suitable shoes to increase cushioning and protect the fat pad. Use non-steroidal anti-inflammatory drugs such as celecoxib, loxoprofen sodium, and others to relieve pain if necessary. Achilles tendon stop bursitis, bone spurs, tumor occupation, etc. can also lead to foot bone headache, if there is a foot bone headache after wearing high-heeled shoes, it is recommended to replace the comfortable shoes, if the pain is difficult to self-relieve, it is recommended to consult a doctor for examination in a timely manner, and according to the cause of the disease to take the appropriate treatment method.