There is no such thing as not recommending soybean oil. Soybean oil is a common cooking oil, rich in fats and other nutrients, moderate consumption is good for the body, pay attention to the proper preservation, so as to avoid spoilage. Soybean oil is a kind of cooking oil extracted from soybeans, which is one of the more commonly used cooking oils by our people. The main nutrient in soybean oil is fat. In daily life, it needs to be consumed as soon as possible, away from light, so as to avoid abnormal traits such as the smell of beans and other changes. Moderate consumption of soybean oil can replenish some of the nutrients needed by the human body, but there are many types of cooking oil, and the nutrients contained in each type of oil are different, so it is recommended to change the use of regular, more conducive to food diversity.