Back pain is a common orthopedic disease, causing back pain for many reasons, such as lumbar muscle strain, lumbar disc herniation, lumbar spinal stenosis, lumbar muscle sprain, etc.. Massage mainly for lumbar muscle strain, cold caused by lumbar pain has a certain relief effect, the following teach you where the most effective lumbar pain massage: action demonstration: method one according to the life-gate life-gate point is located in the depression under the spine of the second lumbar vertebrae, with the end of the thumb or the tip of the fist against the life-gate point, gradually force point press 2-3 minutes; method two according to the kidney Yu kidney Yu point is located in the second lumbar vertebrae spine next to open 1.5 inches, left and right, and life-gate point When the point is on the same level, press the Kidney Yu point on both sides with both thumbs for 2-3 minutes; Method 3 press the Lumbar Yangguan point in the depression under the spinous process of the fourth lumbar vertebra, press it with the thumbs for 2-3 minutes, which has the effect of clearing the meridians; Method 4 press the Zhizhong point in the center of the popliteal fossa, press the Zhizhong point on both sides with both thumbs for 2-3 minutes, which is good for relieving low back pain. effect. Special tips: 1, on the basis of regular hospital consultation, can assist the application of Chinese medicine acupressure methods to relieve symptoms; 2, if the lumbar spine tuberculosis, lumbar disc infection, urinary tract infection or gynecological inflammation caused by back pain, massage should be prohibited; 3, the strength of the massage should be tolerated by the patient; 4, if the symptoms are not relieved or continue to worsen after massage, should seek medical attention as soon as possible.