Turtle is also known as Golden Turtle, Yuanxu, Water Turtle, flat in nature, sweet and salty in taste, belonging to the liver, kidney and large intestine meridian. Effects: Nourishing Yin, tonifying the kidney, moistening the lungs and relieving cough. Applicable people: turtle meat is suitable for people with hemoptysis and nosebleed; stewed with chicken meat and fructus gravy is suitable for elderly people with kidney deficiency and excessive urination; stewed with walnuts is suitable for people with kidney deficiency and back pain, tendon pain and bone pain. Nutritional value: turtle meat contains protein, fat, vitamins and minerals and other nutrients. Serving method: Turtle meat is suitable for stewing, boiling or burning. In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.