Diabetic diet is divided into three parts: 1. 5.5 taels of staple food a day (referring to raw dry noodles or mixed noodles, or cooked food made of raw rice), steamed buns, nests, rice dry rice can be, generally 1 to 1.5 taels in the morning, about 2 taels in the middle, 2 taels in the evening can be. Note that thin rice and other boiled more fine porridge rising sugar fast, especially on the post-prandial blood sugar impact, as little as possible. 2, vegetables: advocate green vegetables, such as eating sweet potatoes, taro, potatoes and other starch-rich vegetables, every half pound minus 1 two main food. Commercially available green leafy vegetables cabbage, rape, spinach can be, vegetables contain very little heat, diabetic patients can eat a lot, both to have a sense of satiety, but also to supplement vitamins, fiber. People with high blood sugar have constipation due to dehydration, so the fiber in vegetables can promote defecation. Because oil contains the highest calories of all foods, it is advisable to have less oil and less salt, no more than 5 grams of salt per day, and promote vegetable oil, 20 to 30 grams per day, 2 to 3 spoons of the usual meal spoon, and no or less animal oil. Vegetable oil contains more essential fatty acids, animal oil does not contain, the body can synthesize itself. The human body can leave animal oil but not vegetable oil, that’s the principle. Like animal offal, fatty meat, etc. Try not to eat. Eat less melon seeds peanuts and other nuts, because nuts contain more oil, used to extract oil. Ditto for diabetics who eat nesting in soy flour is not easy to mix too much. 3, side dishes: three to four a day, divided into a day to eat (an egg, a bowl of soy milk, or a bag of milk, or four or two tofu, or one or two lean pork, or two or two fish or two beef and mutton, for a). Side dishes are very important because diabetics have limited pasta and limited oil. Insufficient protein intake will affect the albumin content in the body, which in turn will affect the patient’s antibody synthesis, causing a decrease in resistance, manifesting easy infection and non-healing wounds and cuts. During the medication period, pay attention to possible hypoglycemia, such as: palpitations, sweating, hand trembling. If these conditions occur, you can consume 3 to 4 pieces of sweet cookies or sweet fruits such as a banana, etc. If they are not relieved, you can eat some more in moderation to prevent overkill and lead to severe hyperglycemia. Steamed buns or drinking milk, etc. are slow to raise blood sugar and should not be chosen as much as possible during acute hypoglycemic episodes. Some patients have large meals, how to do control the diet? There are three methods: First, before meals can be appropriate to drink some soup, as the saying goes: soup before meals, slim and healthy. Second, eat more low-calorie bulk vegetables, such as cabbage, bean sprouts, etc., can also reduce the intake of staple foods. Third, eat slowly and chew, avoid wolf swallowing, eating the best concentration, avoid joking and laughing, which is easy to unknowingly eat more. Some friends worry about eating less may cause malnutrition, in fact, this is a misconception, eat too much, poor blood sugar control, nutrition are in the urine slipped away, but more likely to cause malnutrition. The more you eat, the higher your blood sugar, the easier it is to get hungry, which is a vicious circle.