First, for the lumbar disc herniation patient care should include the following points: 1, the acute period should sleep on a hard board bed, absolute bed for 3 weeks. 2, avoid coughing, sneezing, prevent constipation. 3.After the symptoms have obviously improved, you can gradually carry out back muscle exercise and do light activities on the ground under the protection of waist circumference. Second, prevent lumbar disc herniation recurrence lumbar disc herniation patients after treatment and rest, can make the condition relieved or cured, but the recurrence rate of the disease is quite high plateau because: (1) lumbar intervertebral disc herniation after treatment, although the symptoms basically disappeared, but many patients nucleus pulposus has not been completely returned to the back, only the degree of compression of the nerve root to alleviate, or the adhesion of the nerve root to lift and themselves. (2) lumbar intervertebral disc herniation patient’s condition has been stabilized or cured, but in a short period of time, once exertion or sprain lumbar can make the nucleus pulposus protrudes again, resulting in the recurrence of the disease. (3) In the cold, humid season did not pay attention to keep warm, wind, cold and dampness attack the sick parts of the human body, coupled with exertion can easily trigger the recurrence of the disease. (4) Liver and kidney loss failed to timely replenish. Traditional Chinese medicine believes that the kidney stores essence, the main bone; liver stores blood, the main tendon. If the kidney essence is sufficient and the liver blood is full, the tendons and bones will be strong and the joints will be flexible. When people reach the middle and old age, the physiological function decreases, the liver and kidney essence and blood is insufficient, resulting in the loss of muscle and bone, over time, easy to occur osteoarthritis. (5) Although the nucleus pulposus of the segment has been removed, the stability of the spine above and below the segment is not good after the operation, so the intervertebral discs above and below the operated segment are prone to prolapse, which leads to the recurrence of lumbar herniated disc.