Women need to pay attention to the daily maintenance of their breasts in their daily lives. With the rising incidence of breast diseases in recent years, more and more women need to pay attention to breast health. Mainly: First, to achieve adequate nutrition, to keep the breast part of the muscle strong, fat plump. Second, row sitting upright, maintain elegant posture, especially can not contain breasts, should be lifted up the chest, abdomen, straighten the knees, so that elegant breasts can stand proudly, female style fully displayed. Third, according to the condition of the breasts to wear soft texture, the right size of the bra, so that the breasts in the beautiful shape at the same time, have a good fixed, support. Protect your breasts from accidental injury, especially on crowded buses. E. Pay attention to clean breasts, often clean breasts, especially nipple areola, especially important for congenital nipple depression.