If the problem of fear and insomnia occurs, it must be actively treated, and the following methods can be used: 1, you can take drugs for treatment, especially the more commonly used drugs to help sleep, such as lorazepam, oxazepam, diazepam, zopiclone, zolpidem and so on, which are more effective, and can effectively alleviate anxiety, shorten the time of sleep, and lengthen the total time of sleep and so on. 2, also You can consider using self-adjustment methods, such as when you are particularly fearful, and insomnia is more serious, choose to divert attention, listen to light music, drink a cup of warm milk before going to bed, chat with your family members appropriately and alleviate the negative emotions, these methods have a very good effect. 3, you can also consider psychotherapy, especially for the fear, insomnia, and other problems, the best treatment is cognitive-behavioral The best treatment is cognitive-behavioral therapy, be sure to choose the right counselor for you, establish a good relationship with him or her, and actively do it under the guidance of the counselor to overcome the problem of fear and insomnia.