The most common causes of lumbar pain after running are lumbar muscle strain, lumbar disc herniation, soft tissue strain, etc.
1. Lumbar muscle strain: engaging in heavy physical work or strenuous exercise for a long period of time can easily cause chronic strain of lumbar muscles, which is manifested as lumbar pain during strenuous exercise.
2. Lumbar disc herniation: If there is a history of lumbar disc herniation or if you maintain a bad posture for a long period of time, the symptoms of lumbar disc herniation may be aggravated after running, which may manifest as pain in the lower back.
3. Soft tissue strain: If you over-twist your body while running, improper posture may cause strain of the muscles or ligaments in the lumbar region, and then aseptic inflammatory reaction may occur and cause pain.
If the symptom of lumbar pain persists after running, it is recommended to consult a doctor for examination in time to prevent the delay of the condition, and the doctor will choose the appropriate treatment, and the medication should be in accordance with the doctor’s prescription.