Honey water as a drink, drinking on an empty stomach in the morning does not have any special benefits or disadvantages, and if you drink in moderation, you generally do not gain weight. Honey water is made from honey and water, the main components of honey are carbohydrates, protein, the former accounted for 82.4%, the latter accounted for 0.3%, favoring the human body through the honey intake of some carbohydrates, a small amount of protein. Potassium belongs to one of the 7 macronutrients, and the potassium content in honey is 52mg/100g, which is favorable for the body to supplement a small amount of potassium. Drinking honey water as a food on an empty stomach does not usually produce special benefits for the organism. In addition, drinking honey water on an empty stomach in the morning is generally not fattening, but may be detrimental to weight loss if consumed in large quantities. People with diabetes should not drink honey water. It should be noted that the diet should be rationalized and picky eating or dieting should be avoided.