The incidence of lumbar intervertebral discs has increased due to the fast pace of modern people’s work and less time for exercise. The treatment of lumbar disc bulge includes: 1, improving lifestyle, avoiding sedentary; 2, appropriate sports; 3, functional exercise of lumbar back muscles, enhance the muscle strength of lumbar back muscles, so that the disc is under less stress, slowing down the rate of degeneration of the disc; 4, if the lumbar disc bulge, and still did not make any changes to protect the lumbar spine, the annulus fibrosus will further degenerate, rupture, and herniated discs will occur, compression of the nerves, causing pain, limp, need surgery. cause pain, limp, need surgery.