Millet and peanut porridge can supplement the minerals needed by the body and strengthen the body’s resistance. Millet and peanuts have a high nutritional value, millet is rich in protein, carbohydrates, after eating can make people feel full; peanuts in the unsaturated fatty acids, proteins, a variety of vitamins, mineral content is also very rich, especially amino acids, can supplement the body’s nutritional needs. Remind everyone to pay attention to is, peanuts although high nutritional value, but contains a lot of fat, cooking should pay attention to the amount. At the same time, millet contains a large number of carbohydrates, diabetic people eat to pay attention to control the amount, so as not to cause high blood sugar.