You can drink seaweed and egg flower soup during weight loss, but you should not drink too much. The main ingredients of seaweed and egg soup are seaweed and eggs. The protein and carbohydrate content of seaweed is high, but also contains a variety of minerals needed by the human body, such as per 100g of seaweed (dry) contains about 26.7g of protein, 44.1g of carbohydrates, 1796mg of potassium, 710mg of sodium, 350mg of phosphorus, 264gmg of calcium, which can be used as a daily supplement to the above substances of a better food source. Eggs have higher protein and fat content, such as 13.3g protein and 8.8g fat per 100g egg, which has certain nutritional value. Nori and eggs with boiled soup to eat, help for the body to supplement the required nutrients, can be consumed during weight loss. However, it should be noted that the calorie of seaweed and egg soup is high, so it is not advisable to drink more during the weight loss period, so as not to affect the effect of weight loss.