After the fever, the body’s immunity declines, resistance becomes poor, staple food can eat porridge, green bean soup, vegetables can eat more cabbage radish, etc., fruits can eat more oranges, apples and so on.
1. Staple food: fever will consume most of the body’s energy, rice soup, porridge, green bean soup is rich in nutrients, and sufficient water, can let the gastrointestinal tract to effectively absorb, can effectively add heat to the body.
2. Vegetables: cabbage, radish, tomatoes, broccoli can supplement vitamins and dietary fiber, patients with fever due to water loss, there will be constipation. At this time, you need to supplement dietary fiber, which is conducive to better absorption of nutrients.
3. Fruits: you can eat vitamin C-rich fruits, such as oranges, apples, cantaloupe, etc., can enhance the body’s immunity, replenish the body’s vitamin needs, is conducive to the recovery of the body.
Food only has the function of supplemental nutrition, and does not have a real therapeutic effect. If you have a serious cold or fever, it is recommended that you take medication and develop a specific treatment plan under the guidance of your doctor, so that you can get better results.