The common methods of lumbar back muscle exercise include the small swallow fly and five-point support method two. Little swallow fly method exercise prone bed, go to the pillow, hands behind the back, lift the chest with force, so that the head and chest leave the bed, while the knee joint straight, the two thighs force backward also leave the bed, for 3-5 seconds, and then muscle relaxation rest 3-5 seconds for a cycle. 2 times a day, 30-50 times each time, the initial stage can start with 10-20 first. Five-point support method For weak lumbar muscle strength, obesity and the elderly, Xiaoyanfei more laborious, you can use the “five-point support” method. Exercise supine in bed, go to the pillow bent knees, both elbows and back top bed, abdomen and hips up, relying on the shoulders, elbows and feet of the five points to support the entire body weight, for 3 to 5 seconds, and then relax the lumbar muscles, put down the hips rest for 3 to 5 seconds for a cycle. See the small swallow flying method for the specific number of times. Lumbar back muscle exercise is a green treatment method that hopes to regain lumbar spine health through the body’s self-regulation and rehabilitation ability. The key to success is persistence, and generally more pronounced results will be seen in 3 months or more. A doctor’s guidance is required during the treatment process.