Every year, winter is the season with a high incidence of lumbar disc herniation. According to the theory of Chinese medicine, the body’s yang energy is closed in the body in winter, and the wind-cold evil is especially serious, which can easily invade the body and cause or aggravate the lumbar disc protrusion. Remind the majority of lumbar protrusion patients, winter is the key season for prevention and treatment of lumbar disc protrusion, in many aspects need to pay extra attention. 1, pay attention to warmth, prevent the cold Winter temperature is low, the weather is unpredictable, lumbar disc protrusion patients should pay attention to cold and warmth, especially the neck, waist, back warmth. Winter is also a high season for colds, and if symptoms such as sneezing and coughing occur, it can lead to increased abdominal pressure, which in turn increases the pressure within the lumbar disc or strains the back muscles, aggravating the lumbar disc herniation. Therefore, appropriate increase in clothing and prevention of colds is a must for patients with lumbar disc herniation. 2, sufficient sleep, moderate exercise winter human yang closed in the body, so people should pay more attention to rest, to ensure sufficient sleep, avoid staying up late. At the same time, avoid excessive, strenuous sports and reduce sweating. Otherwise, the Yang stored in the body will be dissipated, not only easily aggravate the lumbar disc protrusion, but also bring other health risks. 3, for their own physique dietary supplement In winter, lumbar disc protrusion patients can be based on their own physique characteristics, targeted consumption of some food with a tonic effect. Beef, chicken, etc. 4, pay attention to the waist daily protection Because of the winter lumbar disc herniation occurrence of more triggering factors, so lumbar disc herniation patients should pay more attention to the protection of the waist, such as cold sneezing, coughing, the knee, hip slightly bent, can be to a certain extent to avoid lumbar spine injury; life to minimize the action of bending, pick up things do not directly bend down, try to squat down to pick up; morning when you get up. can relax the waist by lifting the legs, waist, etc., lying on their sides with arms to support the body to get up; If you keep sitting for a long time, while maintaining the correct sitting posture, you can put a cushion behind the waist to maintain the normal physiological curvature of the lumbar spine and reduce lumbar muscle fatigue. If the physical conditions allow (such as not in the acute attack of lumbar disc herniation, no bed rest), you can also do some exercises that can relax the muscles and channels and harmonize the blood, such as taijiquan, Badaanjin, etc., also has a good health care effect on the lumbar spine.