Sesame paste is a high-calorie flavored food and should be eaten sparingly during weight loss. Sesame paste replenishes the body with protein, carbohydrates, calcium, vitamins, amino acids and other nutrients. However, you should eat sesame paste sparingly during weight loss. Sesame paste is a high-calorie, high-carb, and not low-fat condiment. Every 100g of sesame paste contains about 380 calories, 62g of carbohydrates, 10g of fat. A spoonful of sesame paste calories equivalent to people walking 72 minutes, jumping rope 16 minutes and cycling 16 minutes of calories consumed. In the process of weight loss, the intake of too many calories will be converted into fat, thus causing obesity. Therefore, the amount of sesame paste should be controlled to avoid eating too much. Many people pay special attention to diet when losing weight, if you eat too much, it will affect the effect of weight loss discount. In fact, in the process of weight loss, reasonable control of diet is correct, but can not eat nothing, to avoid over time lead to malnutrition.