A cold diet is unavoidable when the temperature is high. Yang energy in the body is easily damaged and dampness in the body will increase. The spleen is the master of transportation and transformation, and a well-functioning spleen and stomach will be able to transport the excess dampness out. Therefore, the focus of health care at this time should be on strengthening the spleen and dispelling dampness. There is an old saying: “A thousand cold is easy to get rid of, a damp is hard to get rid of.” Dampness and heat are the source of all diseases, and when dampness is not removed and heat comes, it is easy to get sick. The most common diseases are stomach pain, diarrhea, today we will introduce a few tips to combat gastrointestinal diseases, to treat the symptoms! Nei Guan: The Nei Guan point is located in the middle of the wrist, about three fingers (the width of three fingers together) from the transverse wrist line, and is taken between the two tendons. Rub with the thumb, positioning the point in a circle 36 times, alternating between the two hands, increasing to 200 times during painful episodes. Point and press the foot three li: The foot three li point is located three inches below the border of the knee (equivalent to the width of four fingers together), between the tibia and fibula. Point and press the three points of the feet with the ends of the thumbs of both hands, usually 36 times, when the pain can be rubbed about 200 times, the technique can be slightly heavier. Rubbing the abdomen: two hands crossed, male right hand on the top, left hand on the bottom. Female left hand on top, the right hand in the bottom, the belly button as the center of the abdomen rubbing taiji diagram, clockwise 36 circles, counterclockwise 36 circles, this method can stop pain and reduce swelling, improve appetite. Proper supplementation of vitamin C: vitamin C has a maintenance effect on the stomach. Maintaining a normal amount of vitamin C in the gastric juice can effectively play the role of the stomach, maintain the stomach and enhance the stomach’s anti-cancer power. At the same time, some people are stimulated by cold wind, will also cause stomach pain, at this time may wish to eat some fried, boiled or raw peanut rice, also help to relieve stomach pain symptoms. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items. The first thing you need to do is to make sure that you have a good idea of what you are doing. 2.Fry the egg into an egg, spoon it up. 3, oil wok burnt ginger, add water to boil, put white crucian carp and roll for a moment, put the egg, add salt and pepper after boiling. The efficacy of] dispel dampness and appetite. Ingredients】Duck breast, green pepper, egg, yellow wine, salt, dry starch, fresh soup, monosodium glutamate, water starch, vegetable oil appropriate amount. 【Method】 1.Cut the duck breast into thin slices, wash it with water and then drench it. 2.Stir the egg with dry starch and salt to mix well with the duck slices. 3.Remove the seeds and tips from the green pepper and then slice it. Heat a wok and add oil until 40% hot, add the duck slices to the wok and scatter with a spoon. 4, stir-fried to 80%, add the peppers, to be fried duck slices into the drainage ladle dripping oil. 5, a little oil left in the pot, add salt, wine, fresh soup until boiling, then pour the duck slices, green pepper, thicken with water starch, stir-fry a few times to plate that is ready. 【Efficacy】Warm the spleen, promote water and reduce swelling. Winter melon grass carp casserole [raw materials] grass carp, winter melon, salt, monosodium glutamate, vegetable oil appropriate amount. 【Method】 1. Peel the winter melon, wash and cut triangular pieces, grass carp, clean, leave the tail to be cleaned. 2, fry the grass carp with oil until golden brown, take a casserole, put the appropriate amount of water inside, put the fish, winter melon together into the casserole. 3, after the fire boil, change the fire stew until about 2 hours. Soup see white, add salt, monosodium glutamate seasoning can be eaten. Efficacy】Calm the liver, dispel wind, dampness, remove heat. Water chestnut and root soup with rock sugar 【Raw materials】 Water chestnut, lotus root, rock sugar in appropriate amounts. 【Method】 1, water chestnut washed and peeled, lotus root washed and cut into small pieces. 2, casserole with an appropriate amount of water, water chestnuts, lotus root into the pot, cook and stew for 20 minutes, add rock sugar, and then stew lO minutes, pot can be served. 【Efficacy】 Clear heat and dampness, strengthen the spleen and appetite.