People with high blood sugar can eat cold skin in small amounts when their blood sugar is under stable control. Liangpi is flour and dough, after kneading in water to wash away the protein in wheat, leaving the starch in wheat steamed. From the flour made into cold skin lost dietary fiber, vitamins, minerals and other ingredients, starch content is high, after consumption of blood sugar rises fast, not conducive to blood sugar stability, high blood sugar people are recommended to eat less or not eat cold skin. People with high blood sugar to eat cold skin, pay attention to control the amount, not too much to eat, it is best to add cucumber, cilantro, bean sprouts and other vegetables, at the same time to put less sesame sauce, chili oil and other seasonings, not only to reduce the total calorie intake, but also to supplement dietary fiber, vitamins and so on. People with high blood sugar diet to low salt, low fat, low sugar diet, if necessary, can consult a professional doctor to develop an individualized diet plan.