The main ways to remove body dampness are to eat Chinese medicine, change bad habits, moxibustion and so on. 1. Eat Chinese medicine: Chinese medicine can be eaten to dispel dampness, dampness and regulate the spleen and stomach medicine, so that the spleen and stomach in the middle jiao transportation normal, and dampness does not stop, to achieve the therapeutic effect. Chinese medicine can use Poria, Coix Seed, Gorgon fruit, yam and so on. Job’s tears are water-inducing and dampness-expelling (promoting the operation of water to dispel dampness), strengthening the spleen and stopping diarrhea; no dampness in the spleen, stool dryness and pregnant women should not be taken with caution. Gorgon fruit is beneficial to the kidneys, strengthens the spleen, stops diarrhea, removes dampness and stops bandages; prohibited for people with bowel irregularities, and cautious for people with food stagnation. Poria is good for diuresis and dampness, strengthening the spleen and tranquilizing the heart; it should not be taken by those who are cold and slippery or those who are deficient in qi and sinking. Yam tonifies the spleen and nourishes the stomach, promotes the production of fluid and benefits the lungs, tonifies the kidney and astringent essence; it is forbidden to take it if there is dampness in the middle of the body (dampness is too heavy and leads to fullness of the spleen and stomach) or if there is a solid evil or stagnation. 2. Change bad habits: the body of patients with high humidity, it is recommended that less air-conditioning, less cold drinks, more exercise and sports. 3. Moxibustion: moxibustion using moxa and other herbs warm, deep penetration of the muscle layer, warm menstruation to dispel dampness, it is recommended that under the guidance of a professional physician moxibustion Guanyuan points, Shenque points, epigastric points, such as warming the yang to dispel dampness of the acupoints. If the patient’s body dampness is too heavy, it is recommended to seek medical treatment as soon as possible, standardized treatment. You can also choose to massage and other ways of treatment.