Massage of the soles of the feet in general has to enhance the body’s immune system, fitness and disease prevention, longevity benefits. Foot massage is through the reflex zone massage, the human body for benign overall conditioning, which focuses on mobilizing the body’s self-regulation mechanism, enhance the body’s ability to resist disease, so as to get rid of the disease. Massage of different reflex zones can bring different benefits, for example, massage of the head reflex zone can treat headache, dizziness, insomnia, neurasthenia, cerebrovascular disease and its sequelae in the stabilization period, hypertension and other diseases, but also for the head of health care. Massage adrenal reflex zone can treat fever, asthma, allergies, rheumatoid arthritis, arrhythmia, hyper- or hypoadrenal function and other endocrine diseases, but also for the whole body health care. It is recommended that massage be performed by a professional doctor and should not be done on your own to avoid injury.