Sore buttocks from jumping rope may be related to physiological factors, or it may be caused by muscle strain, lumbar disc herniation, hip arthritis and other reasons. 1. Physiological factors: If you seldom exercise in general and suddenly jump rope for a long time, it is easy to lead to the accumulation of excessive lactic acid in the hip muscles, which may cause buttock soreness. Through reasonable rest, it is conducive to the gradual alleviation of symptoms, and generally no special intervention is needed. 2. Muscle strain: If there is no good warm-up preparation before jumping rope, or if the jumping rope is too long or the exercise is too intense, it is easy to lead to hip muscle strain, which may cause buttock soreness. 3. Lumbar disc herniation: If you suffer from lumbar disc herniation, jumping rope can easily lead to local nerve root compression, which may cause the buttocks to appear radioactive soreness, and may also be accompanied by leg pain, lumbago and other symptoms. 4. Hip arthritis: usually caused by excessive obesity, metabolic abnormalities, trauma, etc., under the stimulating effect of inflammation, it will cause hip soreness, and it is easy to aggravate the symptoms of hip soreness when jumping rope. Jumping rope hip soreness, rest does not relieve, it is recommended that timely medical care, clear causes, give targeted treatment and conditioning.