In ordinary life, we should pay more attention to: three parts of treatment, seven parts of nourishment. Pay attention to the correct posture of work and life, do not carry weight, heavy objects, participate in strenuous activities. It is recommended that the mattress to soft and hard mattress is good, such as more rigid Simmons; minimize bending, bending must be careful, especially in the morning after getting up, bending can be bent knees first, less bending. When carrying objects, squat first, then carry. Once you feel discomfort in your back, immediately reduce your activities and stay in a prone position in bed (for as long as possible every day), you can generally return to normal after 1-2 days, and when you are in a prone position, you can do some hot compresses for better results. Try not to sit on a short stool (including a short sofa), and if you can stand, don’t sit. The acute phase should be absolutely bed-ridden, the principle is to reduce the weight-bearing of the lumbar region. Usually no more than 3 days, or 1~2 weeks in severe cases; long-term bed rest can lead to weakness of the lumbar back and abdominal muscles, further reducing trunk stability and in turn aggravating pain. After the acute period, strengthen reasonable exercise training of the low back and abdominal muscles, and at the same time on the waist circumference. The lumbar girth protection should not be too long, otherwise it will lead to lumbar muscle atrophy. When lying in bed, you can lie on your back or prone, and some patients will feel more comfortable lying down. You can move around in bed, such as turning over, moving limbs passively or actively, the principle is to promote blood circulation and reduce inflammation, etc., but do not twist the waist. Absolutely avoid bad posture in bed, such as lying in bed reading books, watching TV, etc. Lumbar disc herniation patients lumbar attention to medication There are indications and contraindications to massage, serious herniation, spinal stenosis, heavy slippage, etc. Do not massage, useless and may be harmful. In the acute stage, dexamethasone, mannitol, hepatic saponin, etc. can be administered under the guidance of a doctor, and some blood-activating and pain-relieving drugs can be taken orally. Other available auxiliary treatment methods include: Chinese medicine, acupuncture, external medicine, sacral injection, epidural closure, etc., which should be chosen according to the condition. Establish the confidence to overcome the disease. If you are unfortunate enough to have a disease, believe in medicine and believe in yourself. The treatment effect is not satisfactory? It may be that you have not chosen the right treatment method.