Long-term belly rubbing is generally no obvious harm, and can help improve digestive function, promote abdominal fat metabolism, etc., to the health benefits, there is no distinction between men and women. Long-term belly rubbing can be through the abdominal massage, play a role in promoting gastrointestinal peristalsis, to help improve digestive function, alleviate the accumulation of food, bloating and constipation and other symptoms, the absorption of nutrients is beneficial, help to improve the resistance; at the same time, it can also accelerate the metabolism of subcutaneous fat components of the abdomen, to prevent the accumulation of fat, generally have no obvious harmful effects on the body’s health. It is recommended to choose half an hour after meals or before going to bed, can promote the metabolism and excretion of food, promote blood circulation, help to improve the nighttime sleep, improve the quality of sleep, and is beneficial to the health of the body. But pay attention to adjust the strength of the belly rubbing, to avoid too much strength lead to discomfort symptoms. If you have abdominal discomfort, it is recommended that you seek medical attention in a timely manner.