In March and April, the weather is still in the winter state, the climate is unpredictable, it is the high incidence of cardiovascular disease, because the cold stimulation causes the myocardial oxygen consumption index to rise, thus increasing the load on the heart, so this winter and spring time is also known as the “devil season of cardiovascular disease”. How to stay away from cardiovascular disease? CCTV special report “winter and spring turn to be alert to cardiovascular disease” expert advice Timely increase and decrease clothing Usually have cardiovascular disease friends, according to the weather forecast to keep an eye on the weather changes, alternating between warm and cold air activity, timely increase and decrease clothing, reduce cardiovascular stimulation by cold air. Indoor temperature should be maintained at about 20 ℃, do not adjust the temperature back and forth, if the temperature is too high or too low, for patients with cardiovascular disease, can cause slow blood flow, increased blood viscosity, resulting in thrombosis, vascular constriction or spasm, thus triggering the occurrence of cardiovascular disease. As cardiovascular diseases are mostly chronic diseases with rapid onset, high death rate, high disability rate and unpredictable characteristics, so in addition to “spring cover and autumn freeze”, cardiovascular diseases should be ” Zhao Yingxin, director of the Department of Geriatrics at Beijing Anzhen Hospital, mentioned in an interview with the Newsroom that cardiovascular disease patients and protective groups need to do “three self”: self-discipline, self-examination and self-control. Self-discipline Establish a remote cardiovascular health file on the Internet and give reasonable life guidance according to the specific situation, so that patients can make corrections in their living habits. In addition to quitting smoking and drinking, maintaining a regular rhythm of life and proper exercise, diet control is an important aspect. Quickly collect the following “heart menu”! The protective effect of eating fish rich in long-chain polyunsaturated fatty acids for cardiovascular patients has been proven by many academic studies in recent years, especially those living in the cold waters of the deep sea fish, such as salmon, tuna, etc., can not only prevent cardiovascular disease, lower cholesterol, but also reduce cardiovascular disease by more than 52%. And another study also pointed out that regular fish eaters of heart disease, the mortality rate in two years compared to people who do not eat fish to reduce 30%. Buckwheat In order to make blood vessels full of vitality and vitality, one of the most important nutrients is vitamin P. Buckwheat is the richest of all cereal crops, containing vitamin P food. Buckwheat also contains rutin, which is not available in other food crops. Rutin promotes cell proliferation, prevents cell clumping, and has a protective effect on the vascular system. It can also enhance the elasticity, toughness and denseness of the blood vessel wall, almost all of the middle-aged and elderly cardiovascular diseases have preventive and complementary therapeutic effects. Onion Contains a vasodilating prostaglandin A, which diastens blood vessels, reduces blood viscosity, and decreases vascular pressure. Onions also contain diallyl disulfide and sulfur-containing amino acids, which enhance fibrinolytic activity and have the function of lowering blood lipids and anti-atherosclerosis. Peas Peas (including fresh and dried products) contain high amounts of carotene, vitamin Bt, vitamin E and vitamin C, which are important for protecting the normal physiological function of blood vessels. Therefore, people who suffer from hypertension or have elevated blood pressure, headaches, heartburn, and chordal pulse can benefit from eating dishes and soups made from peas and their products on a regular basis. Kelp is rich in rockweed polysaccharides and kombucha, which have heparin-like activity and can prevent blood clots, lower cholesterol and lipoproteins, and inhibit atherosclerosis. Garlic contains volatile spicy elements, which can eliminate the fat accumulated in the blood vessels and has a significant lipid-lowering effect, and is a good medicine for treating hyperlipidemia and atherosclerosis. Apples Studies have shown that eating two apples a day can reduce the amount of fat in the human blood. Eating apples also increases the amount of vitamin C in the blood, boosting it by an average of 34%. Eating apples every day can reduce the number of bad bacteria in the intestines and help the beneficial bacteria to multiply, thus improving the body’s digestive and absorption functions, which can also play a role in preventing conditions such as hyperlipidemia and vascular sclerosis. Nuts Nearly half of the unsaturated fatty acids such as linoleic acid in peanuts have the effect of lowering cholesterol, preventing atherosclerosis and lowering blood pressure. Pine nuts are rich in essential fatty acids, have lower cholesterol, prevent atherosclerosis, lower blood pressure. Walnuts, almonds, hazelnuts, sunflower seeds and other potassium-rich foods are very beneficial to the body, these foods into the body can also counteract the effect of sodium-induced increase in blood pressure and blood vessel damage. Tea contains tea polyphenols, which can improve the body’s antioxidant capacity, lower blood lipids, relieve blood hypercoagulability, enhance the elasticity of red blood cells, and relieve or delay atherosclerosis.